The focus of the foundations beginner class is standing and other foundational poses - this includes all types of poses, mostly from a standing position, so a standing twist, not a seated twist etc. At the moderate level we move into deeper bends and the floor. We start exploring inversions if appropriate.
Foundation classes are a great time to learn modifications that will allow those with injuries and other special considerations to adapt to the classical poses. Foundations does not necessarily mean easier.
These classes offer a relaxed pace yet plenty of time for challenge should that appropriate. This means we can also explore more advanced poses with a thorough approach regardless of level. We are more likely to use the props, wall ropes and slings in this class.