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Kettlebell & Self Defense

Mike is back with a fall session!!!

Mike has put together a mini 5 week self defense course.  The course is designed to give participants a very good working and applicable understanding of what self defence really is, consisting of violence and awareness prevention, plus learning life saving escapes from threatening situations.   

Date:               Every Thursday from September 16 - October 14th

Time                6:30 - 7:30pm

Location:         Springrield Wellness Hwy 15 #26153 Dugald, MB

Investment:    $125/attendant

Date:               Saturday September 11th, 2021

Time:               10-3pm

Location:         Springfield Wellness Hwy 15 #26153 Dugald MB  

Investement:  Details coming soon!!

To register text 204 205 0088, or email or


MB Self Defence violence prevention which is affiliated with Safe International and Kettlebell Kickboxing Canada, will be offering a explosive six week self defence/ kettlebell fitness program. Participants will learn highly effective, practical, easy to learn, self defence tactics which have been used successfully, plus having a tremendous heart pounding fitness workout from the use of kettlebells. The results from this training, participants will gain a wealth of knowledge for dealing with different types of encounters and threats, developing a incredible sixth sense of awareness and confidence, achieving fabulous athletic conditioning. 

****Warning that some people may experience unwanted weight loss. 

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