Find Your Breath
Find Your Breath
To serve you better, Springfield Wellness has moved to the cozy town of Dugald.
We are now located on the North West corner of hwy 206 & 15, beside the antique shop.
Our new location offers lots of natural lighting, more massage rooms, a beautiful Yoga (etc) studio and much more.
Effective immediately all massages will be received at the new location.
To serve you better, Springfield Wellness has moved to the cozy town of Dugald.
We are now located on the North West corner of hwy 206 & 15, beside the antique shop.
Our new location offers lots of natural lighting, more massage rooms, a beautiful Yoga (etc) studio and much more.
Effective immediately all massages will be received at the new location.
Contact us at 204.228.2322
Contact us at 204.228.2322
Upcoming Events
Upcoming Events
Happenings you shouldn't miss in the weeks ahead.
Happenings you shouldn't miss in the weeks ahead.
Monday
Monday
ongoing
Meditation Mondays begin April 30th 8:30-9:45
Meditation Mondays begin April 30th 8:30-9:45
This is not a class, Tamara Cherepak Thompson will be holding space for all levels, for more info please see yoga page.
Thurs
May 3
Thurs
May 3
Oct 10
Block Therapy - Upper body
Block Therapy - Upper body
For more info and to enrol please contact Joanne Lussier Holt on Facebook or telephone @ (204)227-8654
Thurs
Thurs
May 17
Block Therapy - Lower body
Block Therapy - Lower body
For more info or to enrol please contact Joanne Lussier Holt on Facebook or telephone @ (204)227-8654
Sat
Sat
May 5
White Lion Athletics - Lower Body
White Lion Athletics - Lower Body
Free Session: Mobilize, Stabilize and Recover for the Lower body.
Sigh up with Springfield Wellness
PAST EVENTS
PAST EVENTS
Essential Oil Educational Session
Essential Oil Educational Session
Date: Nov 25 2017
Investment: FREE
Time: Noon
Presenter: Nancy Hall, Aromatherapist and Co-founder of Hollow Reed Holistic
Springfield Wellness will now be carrying essential oils by Hollow Reed. Come learn all about essential oils and enjoy the opportunity to ask an expert questions
Back by Popular Demand!
White Lion Athletics, Free workshops
Back by Popular Demand!
White Lion Athletics, Free workshops
Self myofascial Release, Saturday, Oct 28 noon
Use foam rollers to break up adhesions and increase
Stabilize and Mobilize, Saturday, Nov 18 Noon
Learn how to use therabands to increase strength and stability
Saturday, Nov 18 Noon
Meditation classes
Sunday 7:30-8:30pm
Meditation classes
Sunday 7:30-8:30pm
Benefits of meditation
- Stress management
- Adds more hours to your day (the state of meditation is 6x deeper than sleep!)
- Stronger sense of connectedness in relationships
- Improves cognitive functioning
- Increases attention span
- Helps you sleep better and deeper
- Reduces aging
- Makes you and those around you happier
- Increases immunity and helps fight diseases
- Deeper appreciation for life
Reiki Level One Training
Reiki Level One Training
Date September 24 or oct 28, 10:30am - 4:30pm
Investment: $150
during this day, we will:
- Experience the necessary attunements to access the reiki energy
- Learn new methods for connecting with your own energetic body
- Discover tools for listening to the bodies, energies and emotions of others
- Practice a series of meditations to access places of deep relaxation and peace
- Move through a yoga practice that celebrates heightened sensitivity
- Acupressure techniques to support the release of stagnant energy
- Visualization techniques to better understand the movement of energy through the human body
Reiki level two training
Reiki level two training
Date August 20 or Sept 24
Investment: $200
Details coming soon