No yoga today, monday march 5th, instructors are all snowed in.  If this interferes with your ten class pass and you cannot make it to any other classes this week, do not worry, i will extend it one week for you.

For more information please call



Meditation with Shruti

Date: Sunday Feb 4, 11 & 25

Time: 10-11:30am

Investment: $60

Instructor: Sruti

Sruti has studied meditation for over 30 years, we at Springfield Wellness are so pleased she has decided to share her knowledge with us.  

To join contact springfield wellness or Sruti herself at;


[email protected]


Essential Oil Educational Session

Date: Nov 25 2017

Investment: FREE

Time: Noon

Presenter: Nancy Hall, Aromatherapist and Co-founder of Hollow Reed Holistic

Springfield Wellness will now be carrying essential oils by Hollow Reed.  Come learn all about essential oils and enjoy the opportunity to ask an expert questions 

Back by Popular Demand!

White Lion Athletics, Free workshops

Self myofascial Release, Saturday, Oct 28 noon

Use foam rollers to break up adhesions and increase 

Stabilize and Mobilize, Saturday, Nov 18 Noon

Learn how to use therabands to increase strength and stability

Saturday, Nov 18 Noon

Meditation classes

Sunday 7:30-8:30pm

Benefits of meditation

  • Stress management
  • Adds more hours to your day (the state of meditation is 6x deeper than sleep!)
  • Stronger sense of connectedness in relationships
  • Improves cognitive functioning
  • Increases attention span
  • Helps you sleep better and deeper
  • Reduces aging
  • Makes you and those around you happier
  • Increases immunity and helps fight diseases
  • Deeper appreciation for life

Reiki Level One Training

Date September 24 or oct 28, 10:30am - 4:30pm

Investment: $150

during this day, we will:

  • Experience the necessary attunements to access the reiki energy 
  • Learn new methods for connecting with your own energetic body
  • Discover tools for listening to the bodies, energies and emotions of others 
  • Practice a series of meditations to access places of deep relaxation and peace
  • Move through a yoga practice that celebrates heightened sensitivity
  • Acupressure techniques to support the release of stagnant energy
  • Visualization techniques to better understand the movement of energy through the human body 

Reiki level two training

Date August 20 or Sept 24

Investment: $200

Details coming soon

Stay tuned for New winter classes and workshops!