top of page
Dandelion Seeds


I have a Masters in Arts Counselling Psychology graduate and hold a professional membership with the Canadian Professional Counsellors Association.

My goal in therapy is to be a safe space for you to be heard while working through negative events or thoughts that are creating a road block in moving forward. We will explore together what it could look like to manage stress or to be able to cope through difficult times.

Once goals and needs are identified and established, treatment will be personalized and based on what would be most helpful to you. This could come from CBT, a person-centered approach, solution-focused, EMDR, and attachment work.

I provide receipts for counselling services. Please contact your benefit provider about reimbursement options. 

Services: Counselling

Ages: 18+


Tiffany Blanchard MA, CCC

Moments of struggle are inevitable, however I am here to help. Through a respectful, non-judgmental, client-centred approach, my clients are empowered to become active participants in the treatment process. They learn the skills necessary to cope with difficult emotions and life experiences.  

I work from an attachment informed, strengths based lens. The approaches I use include cognitive-behavioral therapy, dialectic behavioural therapy,  brief and solution-focused therapies. However, I will always tailor my treatment and interventions to the needs of my client. I can help you with a range of issues including anxiety, depression, emotional dysregulation, family conflict and stress.

Services: Individual psychotherapy

Ages: 18+


Elizabeth Lynch

I am a Certified Clinical Trauma Professional (CCTP).  I blend different therapeutic techniques in my assessments to treat trauma which includes a combination of narrative, somatic and psychosomatic (mind and body), therapies. My focus is working with anxiety, depression, trauma and other general counselling concerns which includes end of life matters, grief/bereavement, retirement problems, addiction, marital or relationship problems. I have a specific interest in clients who are interested in finding meaning and purpose in life, and those who are experiencing chronic pain from viral or terminal illnesses. Lastly, I also see Filipino-speaking clients who are comfortable with me speaking English (I understand Filipino fluently).

Services: Individual Therapy only.

Ages: I work with young adults to seniors (ages 17+)


Celna Sousa

Contact us



We will support you through this journey where you are the expert, and together we will peel off the layers of your life. We will support you through this with empathy and a judgment-free space that allows you to feel heard and understood.

Please see below, our Springfield Wellness Counsellors.

bottom of page