I have a Masters in Arts Counselling Psychology graduate and hold a professional membership with the Canadian Professional Counsellors Association.

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My goal in therapy is to be a safe space for you to be heard while working through negative events or thoughts that are creating a road block in moving forward. We will explore together what it could look like to manage stress or to be able to cope through difficult times.

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Once goals and needs are identified and established, treatment will be personalized and based on what would be most helpful to you. This could come from CBT, a person-centered approach, solution-focused, EMDR, and attachment work.

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I provide receipts for counselling services. Please contact your benefit provider about reimbursement options. 

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Services: Counselling

Ages: 18+

Moments of struggle are inevitable, however I am here to help. Through a respectful, non-judgmental, client-centred approach, my clients are empowered to become active participants in the treatment process. They learn the skills necessary to cope with difficult emotions and life experiences.  

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I work from an attachment informed, strengths based lens. The approaches I use include cognitive-behavioral therapy, dialectic behavioural therapy,  brief and solution-focused therapies. However, I will always tailor my treatment and interventions to the needs of my client. I can help you with a range of issues including anxiety, depression, emotional dysregulation, family conflict and stress.

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Services: Individual psychotherapy

Ages: 18+

I am a Certified Clinical Trauma Professional (CCTP).  I blend different therapeutic techniques in my assessments to treat trauma which includes a combination of narrative, somatic and psychosomatic (mind and body), therapies. My focus is working with anxiety, depression, trauma and other general counselling concerns which includes end of life matters, grief/bereavement, retirement problems, addiction, marital or relationship problems. I have a specific interest in clients who are interested in finding meaning and purpose in life, and those who are experiencing chronic pain from viral or terminal illnesses. Lastly, I also see Filipino-speaking clients who are comfortable with me speaking English (I understand Filipino fluently).

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Services: Individual Therapy only.

Ages: I work with young adults to seniors (ages 17+)