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Dandelion Seeds

Classes

From gentle flow yoga to bootcamp style classes, and everywhere in between, Springfield Wellness offers practices for your physical body as well as your spirit. Please see below the available classes. Pop in regularly to see what's new, or follow us on Instagram at @springfieldwellness.mb

See class descriptions HERE 

Yoga and More

Monday

Active Flow Yoga - 9:30am to 10:30am - with Flexy

Tuesday

Gentle Yoga - 9:30am to 10:30am - with Flexy

Foundations - 4:30pm - 5:30pm - with Denise

Wednesday

Cardio Boxing - 9:30am to 10:30am - with Mike

Moderate Flow Yoga - 7:00pm - 8:15pm - with Flexy

Thursday

Gentle Flow - 9:30am to 10:30am - with Flexy

Active Flow - 4:30pm - 5:30pm - with Denise

Join Anytime!

Group Class Schedule

Schedule Valid Jan 8 - May 31

Watch for Pop-Up Classes - See class descriptions HERE

*not including GST

 

Drop in: $20.00

3 Class Pass: $45 ($15/class)

4 Class Pass: $60 ($15/class)

6 Class Pass: $72 ($13/class)

8 Class Pass: $92 ($12/class)

Monthly Unlimited: $125

Passes are valid for 5 WEEKS. Please purchase accordingly. Extensions applied for illness or injury. Purchase passes at Springfield Wellness. Book classes online.

Prices

The ULTIMATE

Breathwork Experience

Monday January 29, 2024 from 7:00 - 8:30 pm

Run by The Pringle Prescription, this 90-minute breathwork session will leave you feeling intrinsically inspired for 2024.

What you'll get:

  • 90-minute in-person breathwork session on Monday January 29, 2024 at Springfield Wellness

  • Learn a unique breathwork pattern that will release serotonin, dopamine, and dimethyltryptamine (DMT)

  • Discover the deeper layers of your body like NEVER before! 

  • Satisfaction and personal discovery are GUARANTEED!

  • SPECIAL BONUS GIFT! Access to The Pringle Prescription Method's Treatment for Your Joints Program for 30 days 

Renew & Restore

Workshop

Sunday January 28, 2024 from 4:00 - 5:30 pm

Run by Flexy Michelle, you can expect essential oils and warm fragrance infused towels as you relax and let go in this calming and therapeutic workshop.

  • Combination of Yin Yoga and Self-Myofascial Release (SMR) therapy.

  • Passive and restorative stretches held for longer periods of time to allow for deep opening of connective tissues

 

Self-Myofascial Release (SMR) is a therapeutic approach that focuses on relieving muscle pain that affects the fascia The goal is to bring you pain relief and increase your range of motion using props. Enabling your body to RENEW, RESTORE, & unwind.

Springfield Wellness is dedicated to helping you find inner peace and balance through our range of services, including our yoga, breathwork, and exercise classes. Our classes are led by experienced instructors who will guide you through each session and offer personalized modifications for your skill level.

Instructors

Years before she actually found them, Denise had a desire to study meditation and the healing arts. When she finally heard of yoga, the spiritual element coupled with its physical discipline & attention to detail seemed like the perfect addition to an already established fitness/stretching habit.

Denise began her yoga practice in 2001 at the Yoga Center Winnipeg where she received her teacher training and continues to study. Along the way, Denise completed the 3.5 month Spiritual Lifestyle Program at Kripalu Center for Health & Wellness and has taken classes and workshops from many awesome instructors.

Styles studied include Iyengar, Ashtanga, Kripalu & Kundalini.

Denise added instructing Yoga to her practice with hopes of honouring those who shared with her by inspiring others to explore this beautiful science.

Professionally she is an electrician, a Certified Nutritional Consultant, a Registered Massage Therapist &  Founder of Springfield Wellness.

Yoga Instructor

Denise Loewen

Flexy Michelle has been practising yoga since 2000 and teaching since 2016. She is certified in Ashtanga yoga, ballet barre, pole fitness, flexibility, and self-myofascial release.

 

Flexy also teaches goat yoga and alpaca yoga in the summer! She has been active her whole life, but her true wellness journey began on the yoga mat and translated into other mediums of movement and art.

 

In 2015, Flexy was introduced to pole fitness and instantly fell in love with the art and athleticism. Yoga and pole fitness opened her world to the circus community, contortion, chair-acro, as well as performances and national competitions. The strength and flexibility she possessed from yoga helped her progress quickly in pole and contortion. She even grew an inch taller at age 30! Her doctor attributes this to stretching and good posture, which definitely supports her belief that movement is medicine.

 

Flexy Michelle has experience teaching all ages and demographics from toddlers to seniors. She will always offer a challenge while still making her classes accessible to all.

Yoga Instructor

"Flexy" Michelle Maryk

Be the change you want to see in the world” - Dalai Lama

Rosalie has always had a passion for helping people. It wasn’t until yoga came into her life, that she realized, she could unite her passion for yoga and helping others and became a certified yoga teacher. Completing her 200 hour Sivatantra training at Peg City Yoga, she has also completed her level 3 Reiki training with Leah Schroeder and is a certified Crystal Healer through Divine Clarity with Kristel Kernaghan.

“ Yoga means to unite with the breath. Using this tool that has been given to us from birth, I plan to create a unity between both body and mind.” - Rosalie Starkell.

Yoga Instructor

Rosalie Starkell

Class Descriptions

Active Flow Yoga

60 minute In Flow Yoga. We will move from pose to pose with a focus of following the breath from movement to movement and with explanations, but few demonstrations. Active Flow means you will be challenged more than in a gentle flow class. We will introduce more challenging poses and tiring you out a bit - with the intention of bringing you out for your head in into a relaxed nervous system.

Moderate Flow Yoga

75 Minutes In Flow Yoga. We will move from pose to pose with a focus of following the breath from movement to movement and with explanations, but few demonstrations. Moderate Flow is a great way to bring movement back to your practice without the intimidation of the "Active" flow title. We will introduce more challenging poses and tiring you out a bit - with the intention of bringing you out for your head in into a relaxed nervous system.

Gentle Flow Yoga

60 minutes. This is an all levels flow class. Be prepared to move and be gently challenged while in this class. Please listen to your own body's needs and accept modifications you may need.

Gentle Yoga

60 minutes. Restorative Flow blend created to gently open your body and provide sustained physical support. This class nourishes the nervous system and is suitable for all levels, as long as you can get on and off the floor.

Yoga Foundations - All Levels

60 minutes. The focus of foundations class is standing and other foundational poses. This includes all types of poses, mostly from a standing position. (Standing twist instead of seated twist). At the moderate level, we move into deeper bends and the floor. We start exploring inversions if appropriate. 

Foundation classes are a great time to learn modifications that will allow those with injuries and other special considerations to adapt to the classical poses. 

Foundations does not necessarily mean easier; these classes offer a relaxed pace, yet plenty of time for challenge should that be appropriate. The means we can also explore more advanced poses with a thorough approach, regardless of level. We are more likely to use props, wall ropes and slings in this class.

Yogalates

60 minutes. A mixture of Pilates and Yoga, this class provides the mixture of core strength and flexibility of the two. It is a faster pace and will provide a full body workout. The combination will provide you with long, lean muscles. Modifications and variations will be provided. For an additional burn, light weights can be used (2-5lbs)

Barre

60 minutes. A combination of yoga, pilates, and ballet. Exercises target the whole body and it is a FULL BODY workout. The ballet component consists of exercises performed by ballerinas to strengthen and achieve those beautifully chiseled legs! Modifications and variations will always be available. For an additional burn, light weights can be used (2-5 lbs).

*Note* There is no choreography and no dance experience required. This is not a dance class.

Cardio Boxing

45 Minutes. This is a fun boxing workout, consisting of punching pads, shields, body weight exercises, kettlebells PLUS all participants get to punch Mike. Have fun, learn a new skill, lose weight and increase your stamina.

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