Liz Lynch
Counsellor & Mental Health Therapist
MSW, RSW
With over a decade of experience in the counseling field, Liz is a dedicated and compassionate counselor focused on helping individuals and families heal from the effects of trauma. Specializing in a trauma and attachment-based approach, Liz works closely with clients to support them through life’s most difficult challenges, including depression, PTSD, anxiety, ADHD, suicidal ideation, self-harm, and parent-child stressors, with a particular focus on attachment issues.
Therapeutic Techniques
Liz utilizes a variety of evidence-based therapeutic techniques tailored to the unique needs of each client. Drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Liz provides a personalized, trauma-informed approach designed to help clients reclaim their sense of control and healing. By creating a non-judgmental and supportive environment, she ensures that clients feel heard, understood, and empowered to explore their emotions, process trauma, and move forward.
Offering therapy for individuals, as well as marriage counseling.
Education
Liz holds a Masters of Social worker and a professional membership with Manitoba College of Social Workers.
Here for you
Whether you’re an individual or a family seeking to heal from trauma, improve relationships, or develop practical coping skills, Liz is here to guide you every step of the way. With her person-centered approach, she helps clients develop a deeper understanding of themselves and their emotions, empowering them to achieve their personal goals and improve their overall well-being.
If you are ready to begin your journey towards healing and positive change, reach out to Liz today. Together, we will work to overcome obstacles, heal from past trauma, and create a future of resilience and well-being.
Fill out the form below to book a consultation with Liz today and take the first step towards a brighter, more empowered future.